UNI 240: Researching Mindfulness

1 Credit

Explores mindfulness and the impact it has on success as a student, an individual and in the future. Students’ research will focus on areas of interest to them.  Examples include focusing on mindfulness and STEM, how mindfulness and parenting intersect, mindfulness in business, and more.

Students will research, present on, and experience a variety of different types of mindfulness practices: traditional meditation, mindful eating, mandala work, and many more.