Working Out in Groups Lowers Individuals Stress Levels


People want to go to the gym and workout. However, going to the gym alone gives people anxiety so they don't go at all. The gym is a great place to reduce stress and overall improve your mental health. Studies have shown that working out alone is intimidating and is a big reason why people don’t go to the gym


Mikayla Burt, Delaney Hix, Kylie Young, Julia Bilal, Gurshant Grewal, Annalise-Victoria Michener, Nick San Roman, Mason Smith, and Madison Trittler