2021

Working Out in Groups Lowers Individuals Stress Levels

Summary:

People want to go to the gym and workout. However, going to the gym alone gives people anxiety so they don't go at all. The gym is a great place to reduce stress and overall improve your mental health. Studies have shown that working out alone is intimidating and is a big reason why people don’t go to the gym

Authors:

Mikayla Burt, Delaney Hix, Kylie Young, Julia Bilal, Gurshant Grewal, Annalise-Victoria Michener, Nick San Roman, Mason Smith, and Madison Trittler
https://universitycollege.asu.edu/sites/default/files/flyer_bt_poly_block1.pdf